Yoga Therapy

Looking for customized help?

Yoga Therapy is for you!

Yoga therapy involves one-to-one or group sessions based on your goals that incorporate yoga asanas/stretches, deep breathing, deep relaxation, meditation, and spiritual support. These sessions can reduce stress and anxiety, free up tension in the body, and increase an overall feeling of wellness. Yoga therapy can be used in conjunction with medical care to improve total health.

All sessions will be virtual, but in-person options can be discussed at intake for those in my local area.

Individual yoga therapy:

• Scheduled based on our mutual availability
• The intake session is 90 minutes long and is $100.00
• A 75 minute individual session is $85.00

I have some flexibility on pricing, so let's talk about how we can fit these sessions into your budget.

Please use the contact form at the bottom of the page if you're interested in individual yoga therapy.

Group yoga therapy:

• Scheduled monthly, usually as a four session series
• Group size is 3-8 individuals
• Sliding scale pricing

Please use my contact form to find out more.