On the most basic level, yoga is defined as a union. We think of this as a joining of the body, mind, spirit, and soul. According to the Yoga Sutras of Patanjali, yoga is the "restriction of the fluctuations of consciousness." After time through consistent practice of yoga you may find that you're able to maintain more balance throughout all aspects of your life. Yoga is much broader than poses (asanas) and includes taking deliberate action to find a more easeful, peaceful life.

Life can be stressful and our teachings seek to restore you. Yoga practices can reduce anxiety and stress, alleviate pain in the body, and provide tangible options to bring more peace to the mind. Our offerings include simple practices that require no equipment and can be used throughout your day. We'll give you lifelong tools that you can carry everywhere you go.

Individuals: All yoga therapy sessions are offered on a sliding scale. Clients that pay the supporter rate cover a portion of the costs for those with economic barriers. We offer packages and coupons that include built-in discounts.

It also helps to refer other people to us that can pay the full rate to make the sliding scale possible.

Businesses: Rates for financial education and leadership coaching paid for by corporations and nonprofits are typically based on the request and have some flexibility.

All Clients: We also love to barter--have something to offer? Let us know and we will gladly trade your skills for ours!