Use your FSA for Yoga Therapy

Your doctor may need to write a letter of medical necessity to submit to your administrator of your plan in order for this to be covered. We often work with health care providers to support our clients. We would be happy to support you and your doctor with science-backed information that supports... Read More

Our Founder

"I believe that yoga is a path to self-inquiry, growth, and ease. Through my own yoga practice, I've been able to rebuild my body, mind, and spirit. As a disclaimer, I offer that "individual results may vary" because the experience of yoga is highly individualized. The benefits of regular practic... Read More

Celebrate The Holidays With The Gift Of Peace

I'm offering several packages here on my website, including a four session Restorative Yoga package for $20 off! Read more about that package here: https://jaijayayoga.offeringtree.com/offering_packages/5dff3eba-8226-4ee3-be3a-4222e5d1f04e Looking for a gift for yourself? Ask someone in your life... Read More

New Offerings: Join Us!

I have two new offerings available on my website!Join me for:Seated Hatha Yoga starting Sunday, 9/19 at 7 PMYoga for Rest, starting Sunday, 10/17 at 7 PM.Both series are fully accessible and virtual, including deep relaxation, guided mediation, and deep breathing. You'll leave each class feeling ... Read More

Finding Peace In A World In Chaos

I won't ever profess to say that I have all of the answers about how one can stay calm in a world that seems to be in chaos around us. I do know that there are steps that we can take to control our reactions to the external world. They are tools that have worked for me for decades and in some cas... Read More